LTF — Logan Thorpe FitnessWeek 32
Thursday 06-08-2026Today
Warm Up(10.00)
1 min Cardio machine
Lat stretch
Into 3 rounds
10 Banded good mornings
10 BTN Press
10 Banded glute bridges
Strength(10.00)
A1/Sumo Deadlift
Working Set 1 - 6 @ 21X1 - RPE 7
Working Set 2 - 6 @ 21X1 - RPE 8
Working Set 3 - 6 @ 21X1 - RPE 9
Pump(10.00)
3 Sets
B1/KB skull crusher; 15 reps
B2/Close grip floor press; 8 reps
B3/DB Cross body hammer curl; 16 (8/8) reps
Intervals(21.00)
6 mins ON, 1 min OFF x 3 rds
• * Start next interval where you left off
• 1 km Bike erg or 500 m Ski
• 75 Air squats
• 500 m Row
• Accumulate 40 m forwards bear crawl
• Accumulate 40 m backwards bear crawl
• 21/30 cals Air Bike
• 50 (25/25) DB HANG snatch
• 500 m Run
• 8 Wall walks